JT Home Fit is web page created to show the people that just by doing one hour or less a day of home exercises you can have a great and healthy body.
That you don´t have to go to the gym 24/7, neither to do extreme diets. Just with a small but efficient weight´s equipment or no equipment at all, cardiovascular tools and good flexible diet you can do significant changes in your body by practicing home workouts.
As you can see in the picture above, I went through a lot of changes from December of 2014 to April 2015,I am not a professional in fitness neither a certified trainer; I am just a normal guy who one day started doing home exercises and now I just want to help you by giving tips, guides and advice that worked for me on how to feel healthy and comfortable with yourself.
I am not going to lie to you; it’s going to be difficult but its worth it, If I could do it I am pretty sure that everybody can do it!!
“If you what is easy life would be hard, but if you do what hard, eventually life would be easy.”