Introduction

My Home exercise ADVENTURE home work exercise

 

 

JT Home Fit is web page created to show the people that just by doing one hour or less a day of home exercises you can have a great and healthy body.

Since December 16 of 2014, I started doing home exercises because I didn´t have the time to go to the gym and as you can see in the picture, thanks to the perseverance and desire that I put into this; I can proudly say that I have changed my life and body by making just a simple decision.

I can assure that you don´t have to go to the gym 24/7, neither to do extreme diets. Just with a small but efficient weight´s equipment or no equipment at all, cardiovascular tools and good flexible diet (protein, carbohydrates, supplements and more) you can do significant changes in your body by practicing home workouts.

As you can see in the picture above, I went through a lot of changes, a lot of difficult times from December of 2014 to April 2015, I tried different things during those moments and I learned what work and what don´t. To be honest I am not a professional in fitness neither a certified trainer; I am just a normal guy who one day started doing home exercises and now I just want to help you by giving tips, guides and advice that worked for me on how to feel healthy and comfortable with yourself.

I am not going to lie to you; it’s going to be difficult but its worth it, If I could do it I am pretty sure that everybody can do it!! It just a matter of perseverance and effort on achieving your goal and dream!!

“If you what is easy life would be hard, but if you do what hard, eventually life would be easy.”

By Jt03


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