Good carbs vs Bad carbs

Good carbs vs Bad carbs

Posted by on Dec 6, 2016 in Health and Fitness articles | 0 comments

What are carbs? The most important aspect of any physical training program is the nutrition. When it comes to healthy diet, one of the most critical components is carbs. Carbs are one of the major nutrients that serve as a source of energy to the body. It is the carbohydrates or carbs that get converted into glucose by the digestive system which further gets broken to release the energy required by cells, tissues, and organs to operate.  They are named...

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Coffee for your home workout

Coffee for your home workout

Posted by on Dec 6, 2016 in Health and Fitness articles | 0 comments

Coffee and its benefits “Who does not love coffee, especially in the morning?” “Did you know that coffee can increase the fat burning?” Coffee is loved by millions of people over hundreds of years. Before you learn anything about the benefits or risks of drinking it, you need to know what it is. Is nothing but a brewed drink that is being prepared from roasted seeds of berries that come from a coffee plant. Since centuries there have been theories...

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Everything about your ABS!!

Everything about your ABS!!

Posted by on Dec 6, 2016 in Health and Fitness articles | 0 comments

ALL THAT YOU NEED TO KNOW ABOUT YOUR ABS Most people in the world of fitness aspire to get that dream masculine body target at working out on the abs muscles before anything else. It is that magical six packs that they all run for. In the process, by doing home exercises they tend to do sit-ups, bicycle crunches, front planks and what not. However, not every time these will help in chiseling the dream six packs from your belly. It is thus required that before working out on...

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Boxing Rope Benefits

Boxing Rope Benefits

Posted by on Dec 6, 2016 in Health and Fitness articles | 0 comments

Jump rope workout Do you remember the last time you play with a jumping rope? Maybe you were just 10 to 12 years old right!! Now, while doing cardio exercises if you are asked to use boxing rope you may feel quite odd, but just to inform you using boxing rope for cardio exercises is indeed one of the best cardio practices in the world of fitness and you can do this exercises in your home. But before we start with benefits of doing this jump rope workout, first we need to...

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JT Home Fit circuit training program G

JT Home Fit circuit training program G

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program G is going to focus on legs, forearms, triceps and abs. Instructions Stretch your muscles before starting. During the circuit training program have water or amino acids with you. No rest during stations or exercises, you can rest for three minutes after you finish all the stations. The number of repetitions during each exercise should be between 10-50. There are two parts for each circuit; you can repeat the first part just once or as...

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