JT Home Fit Bent over with dumbbells routine

Posted by on Dec 1, 2016 in Back | 0 comments

Instructions

With one hand grab the dumbbells with the opposite hand and knee laid in the bank.

  • Inhale and pull the dumbbells the highest possible, with the arms close to your body.
  • Exhale while returning to the initial.

Sets

Do four sets of 6 to 12 repetitions each one.

dumbells-2

Position 1

dumbbells

Position 2

 

 

Muscle involved

This exercise works the upper and middle back (primary)  and the posterior deltoids and the trapezius (secondary).

 

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