JT Home Fit Back Pull-ups routine

Posted by on Dec 1, 2016 in Back | 0 comments

One the greatest exercise for your back, and personally my favorite one.

Instructions

  • Grab the bar from the sides
  • inhale and go up
  • exhale while going back to the initial position.

Sets

Do four sets from 6 to 12 reps each set.

 

pullups-1

Position 1

pullups-2

Position 2

 

 

Muscle Involved

This exercise Works the entire back.

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