JT Home Fit reverse pull-ups routine

Posted by on Dec 1, 2016 in Back | 0 comments

Instructions

In suspensión with the bar, the hands separated according to with the anchor of the shoulders.

  • inhale while going up and take the mentón to the same high of the bar.
  • exhale while returning to the initial position.

Sets

Do four sets, each one of 6 to 12 repetitions

reverse-pullups-1

Position 1

reverse-pullups-2

Position 2

 

Muscle Involved

This exercises works the upper back (primary) and bíceps (secondary)

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