JT Home Fit Bent Over Barbell Row with bar Routine

Posted by on Dec 1, 2016 in Back | 0 comments

Instructions

  • Inhale while grabbing the bar into the chest
  • Exhale while returning to the initial position

Sets

Do four sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.

 

Position 1

Position 1

bent over barbell row 2

Position 2

 

Muscle involved

This exercises Works the middle back  (primary) ,deltoids and bíceps (secondary)

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