JT Home Fit biceps with bar routine

Posted by on Dec 1, 2016 in Biceps | 0 comments

Instructions

On your feet, with legs separated

  • Inhale and flex your arms.
  • Exhale while returning to the initial position.

Sets

Do four sets, each one of 6 to 12 repetitions and increasing the weight and decreasing the number of repetitions.

 

biceps-with-bar-1

Position 1

Position 2

Muscle involved

This exercise works the internal part of your biceps (primary).

 

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