JT Home Fit Close Biceps routine

Posted by on Dec 1, 2016 in Biceps | 0 comments

Instructions

Standing up or sitting in an exercise bank with the dumbbells in each hand

  • Inhale and flex your arms, one at a time.
  • Exhale while returning to the initial position

Sets

Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.

 

biceps-serrucho-2

Position 1

biceps-serrucho-1

Position 2

 

 

Muscle involved

This exercise work  the bíceps (primary)

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