JT Home Fit Focus bicep routine

Posted by on Dec 1, 2016 in Biceps | 0 comments

Instructions

Sit down, with the dumbbells in suspension

  • Inhale and flex your arms
  • Exhale while returning to the initial position

Sets

Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.

focus-biceps-1

Position 1

focus-biceps-2

Position 2

 

 

Muscle Involved

This exercise works the biceps (primary)

 

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