JT Home Fit Predicator Biceps routines

Posted by on Dec 1, 2016 in Biceps | 0 comments

Instruction

Laid down in a declining bank

  • Inhale and flex your arms
  • Exhale while returning to the initial position

Sets

Do four sets from 6 to 12 reps, increasing the weight and decreasing the amount reps.

predicator-1

Position 1

predicador-2

Position 2

 

Muscle involved
This exercise is one of the best and efficient to develop a well shaped and strong bicep.

 

 

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