JT Home Fit reverse pull-ups routine

Posted by on Dec 1, 2016 in Back | 0 comments

Instructions In suspensión with the bar, the hands separated according to with the anchor of the shoulders. inhale while going up and take the mentón to the same high of the bar. exhale while returning to the initial position. Sets Do four sets, each one of 6 to 12 repetitions   Muscle Involved This exercises works the upper back (primary) and bíceps...

Read More

JT Home Fit Bent over with dumbbells routine

Posted by on Dec 1, 2016 in Back | 0 comments

Instructions With one hand grab the dumbbells with the opposite hand and knee laid in the bank. Inhale and pull the dumbbells the highest possible, with the arms close to your body. Exhale while returning to the initial. Sets Do four sets of 6 to 12 repetitions each one.     Muscle involved This exercise works the upper and middle back (primary)  and the posterior deltoids and the trapezius (secondary)....

Read More

JT Home Fit Bent Over Barbell Row with bar Routine

Posted by on Dec 1, 2016 in Back | 0 comments

Instructions Inhale while grabbing the bar into the chest Exhale while returning to the initial position Sets Do four sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.     Muscle involved This exercises Works the middle back  (primary) ,deltoids and bíceps...

Read More

JT Home Fit Back Pull-ups routine

Posted by on Dec 1, 2016 in Back | 0 comments

One the greatest exercise for your back, and personally my favorite one. Instructions Grab the bar from the sides inhale and go up exhale while going back to the initial position. Sets Do four sets from 6 to 12 reps each set.       Muscle Involved This exercise Works the entire...

Read More

ABOUT SSL CERTIFICATES