JT Home Fit Focus bicep routine

Posted by on Dec 1, 2016 in Biceps | 0 comments

Instructions Sit down, with the dumbbells in suspension Inhale and flex your arms Exhale while returning to the initial position Sets Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.     Muscle Involved This exercise works the biceps (primary)...

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JT Home Fit Close Biceps routine

Posted by on Dec 1, 2016 in Biceps | 0 comments

Instructions Standing up or sitting in an exercise bank with the dumbbells in each hand Inhale and flex your arms, one at a time. Exhale while returning to the initial position Sets Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.       Muscle involved This exercise work  the bíceps...

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JT Home Fit Predicator Biceps routines

Posted by on Dec 1, 2016 in Biceps | 0 comments

Instruction Laid down in a declining bank Inhale and flex your arms Exhale while returning to the initial position Sets Do four sets from 6 to 12 reps, increasing the weight and decreasing the amount reps.   Muscle involved This exercise is one of the best and efficient to develop a well shaped and strong bicep.  ...

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JT Home Fit biceps with bar routine

Posted by on Dec 1, 2016 in Biceps | 0 comments

Instructions On your feet, with legs separated Inhale and flex your arms. Exhale while returning to the initial position. Sets Do four sets, each one of 6 to 12 repetitions and increasing the weight and decreasing the number of repetitions.   Muscle involved This exercise works the internal part of your biceps (primary)....

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