JT Home Fit Chest pushups routine

Posted by on Dec 1, 2016 in Chest | 0 comments

Instructions Face to the ground, arms stretched, hands separated by a length equal to or greater than shoulder width, feet together or slightly apart. Inspire and flex your arms to go down Push on the floor until you get the full extension of the arms. Sets Do four sets; in each one do the amount of repetition until failure         Muscle involved Works the major pectoral (primary) and triceps...

Read More

JT Home Fit press with dumbbells routine

Posted by on Dec 1, 2016 in Chest | 0 comments

Instructions Laid down in bank, with your feet on the ground, arms extended vertically and the hands grabbing the dumbbells Inhale while go down flexing the elbows and rotate the arms so the chest can feel the full exercise effect. Exhale while returning to initial position Sets Do four sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.   Muscle involved This exercise Works the major chest (primary) , tríceps and deltoids(secondary)...

Read More

JT home fit open chest with dumbells routine

Posted by on Dec 1, 2016 in Chest | 0 comments

Instructions Laid down in a bank with your feet on the ground bring the dumbells together and then separate them until the arms are in a horizontal position. Next, Elevate the arms until they are in a vertical position. Sets Do four sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.       Muscle involved Major chest (primary), deltoids and triceps (secondary) Note Important this exercise is not about the weight is about the...

Read More

JT Home Fit pullover routine

Posted by on Dec 1, 2016 in Chest | 0 comments

Instructions For Chest pullover exercise Laid down in your bed or an exercise bank with your feet on the ground…grab the with arms extend -Put the Dumbells beside the head flexing the elbows. -Breath while you return the initial position Sets Do four sets from 6 to 12 reps, increasing the weight and decreasing the amount reps.     Muscle involved This exercise develops the major chest (primary), the long position of the tríceps and the major dorsal...

Read More