JT Home Fit circuit training program G

JT Home Fit circuit training program G

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program G is going to focus on legs, forearms, triceps and abs. Instructions Stretch your muscles before starting. During the circuit training program have water or amino acids with you. No rest during stations or exercises, you can rest for three minutes after you finish all the stations. The number of repetitions during each exercise should be between 10-50. There are two parts for each circuit; you can repeat the first part just once or as...

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JT Home Fit circuit training program E

JT Home Fit circuit training program E

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program E is going to focus on back, biceps and abs. Instructions Stretch your muscles before starting. During the circuit training program have water or amino acids with you. No rest during stations or exercises, you can rest for three minutes after you finish all the stations. The number of repetitions during each exercise should be between 10-50. There are two parts for each circuit; you can repeat the first part just once or as more as you...

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JT Home Fit circuit training program D

JT Home Fit circuit training program D

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program D is going to focus on chest, shoulders, triceps and abs. Instructions Stretch your muscles before starting. During the circuit training program have water or amino acids with you. No rest during stations or exercises, you can rest for three minutes after you finish all the stations. The number of repetitions during each exercise should be between 10-50. There are two parts for each circuit; you can repeat the first part just once or as...

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JT Home Fit circuit training program C

JT Home Fit circuit training program C

Posted by on Dec 5, 2016 in Circuits training | 0 comments

  JT Home Fit circuit training program C is going to focus on back,forearm,biceps, and abs. Instructions Stretch your muscles before starting. During the circuit training program have water or amino acids with you. No rest during stations or exercises, you can rest for three minutes after you finish all the stations. The number of repetitions during each exercise should be between 10-50. There are two parts for each circuit; you can repeat the first part just once or...

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JT Home Fit circuit training program B

JT Home Fit circuit training program B

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program B is going to focus on legs,shoulder, and abs. Instructions Stretch your muscles before starting. During the circuit training program have water or amino acids with you. No rest during stations or exercises, you can rest for three minutes after you finish all the stations. The number of repetitions during each exercise should be between 10-50. There are two parts for each circuit; you can repeat the first part just once or as more as you...

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JT Home Fit circuit training program A

JT Home Fit circuit training program A

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program A is going to focus on chest, biceps, triceps and abs. Instructions Stretch your muscles before starting. During the circuit training program have water or amino acids with you. No rest during stations or exercises, you can rest for three minutes after you finish all the stations. The number of repetitions during each exercise should be between 10-50. There are two parts for each circuit; you can repeat the first part just once or as...

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