Chia seeds pudding

Chia seeds pudding

Posted by on Nov 3, 2016 in Breakfast | 0 comments

  Ingredients (Serves 8) 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup or raw honey 1 tablespoon vanilla extract Pinch salt 1/2 cup chia seeds toppings (your choice): banana, blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds. Instructions Blend all ingredients except chia seeds in a blender until smooth. Add chia seeds and blend lightly. Pour into a large bowl and refrigerate overnight. Serve...

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Healthy sweet potatoes waffles

Healthy sweet potatoes waffles

Posted by on Nov 3, 2016 in Breakfast | 0 comments

Ingredients 1/2 cup canned sweet potato 1/2 cup milk 1 tablespoon canola or light olive oil 1 egg 1 tablespoon honey 1 cup pancake or waffle mix Nonstick cooking spray Instructions Place sweet potato, milk, oil, egg, and honey in large bowl and whisk well. Add pancake or waffle mix and stir with a wooden spoon until most of the lumps have disappeared and there are no dry spots. Heat a waffle iron and coat with cooking spray. Cook batter according to the manufacturer’s...

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Yogurts and Fruits

Yogurts and Fruits

Posted by on Nov 2, 2016 in Breakfast | 0 comments

INGREDIENTS 250g Low Fat Yoghurt or greek your (much better) 50g Raspberries 50g Blueberries INSTRUCTIONS Mix all of the ingredients together and serve. NUTRITION FACTS Amount Per Serving Calories 257 Total Fat 0 g Saturated Fat 0 g Total Carbs 18.5 g Sugar 17.5 g Protein 40.5 g Fiber...

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Healthy Eggs with guacamole and salsa

Healthy Eggs with guacamole and salsa

Posted by on Nov 2, 2016 in Breakfast | 0 comments

Ingredients 3 large eggs (as you wish) 2 teaspoons salsa (as you wish) 1 tablespoon guacamole (as you wish) Directions put the eggs into a preheated, nonstick skillet over high heat, breaking the yolks. Cook on one side until fully cooked. Top with remaining ingredients. Enjoy with integral bread or tortilla. Nutrition Information Servings Per Recipe: 1 calories 287 total fat 16 g saturated fat 4 g...

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Healthy Protein Pancakes recipe

Healthy Protein Pancakes recipe

Posted by on Nov 2, 2016 in Breakfast | 0 comments

Ingredients 1 banana 2 eggs 1 tbsp nut butter Oats Protein powder (optional) Butter or coconut oil to fry Instructions Blend all the ingredients together while heating your griddle to medium heat. Pour the batter into the hot pan drizzled with butter or coconut oil to prevent sticking and cook about 2 minutes each side or until golden. Top with your chosen extras and enjoy. Nutrition Fact Amount per serving Calories 269 Total Fat 3g Total Carbs 23 g Protein...

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