Orange Salad

Orange Salad

Posted by on Nov 3, 2016 in Dinner | 0 comments

  Ingredients 5  or more large oranges, peeled and sliced into 1/4-inch thick rounds 1/2 red onion, thinly sliced 1/4 cup minced tarragon leaves 1/2 cup chopped picholine olives 1/4 cup olive oil Salt to taste Directions Toss all ingredients together, season as needed, and serve immediately. Nutrition score per serving calories  264 fat 15 g, carbs 4.3 g protein 4 g...

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Chicken and avocado salad

Chicken and avocado salad

Posted by on Nov 3, 2016 in Dinner | 0 comments

          Ingredients 3 ounces boneless, skinless chicken breast 2 tablespoons barbecue sauce, divided 2 slices turkey bacon, chopped 1 1/2 cups chopped romaine lettuce 1 hardboiled egg white, chopped 1/4 cup chopped grape tomatoes 1/4  or more of avocado, chopped Directions Preheat the oven to 350 degrees. Brush chicken with 1 tablespoon barbecue sauce and place in small baking dish sprayed with nonstick spray. Bake for 25 minutes or until chicken...

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Sesame Tuna salad

Sesame Tuna salad

Posted by on Nov 2, 2016 in Dinner | 0 comments

Ingredients 1/4 cup rice vinegar or lemon juice 3 tablespoons canola oil 2 tablespoons reduced-sodium soy sauce 1 tablespoon toasted sesame oil 1 1/2 teaspoons sugar 1 1/2 teaspoons minced fresh ginger 2 5- to 6-ounce cans water-packed chunk light tuna 1 cup sliced sugar snap peas or snow peas 2 scallions, sliced 6 cups thinly sliced napa cabbage 4 radishes, julienne-cut or sliced 1/4 cup fresh cilantro leaves 1 tablespoon sesame seeds Freshly ground pepper to taste...

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Greek Salad

Greek Salad

Posted by on Nov 2, 2016 in Dinner | 0 comments

Ingredients 5 cups chopped romaine lettuce 1 small red onion, thinly sliced 1 English cucumber, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup sliced Kalamata olives 1/4 cup crumbled goat cheese Freshly ground black pepper, to taste Ingredients for the lemon vinaigrette  1/4 cup olive oil 1/4 cup apple cider vinegar Zest of 1 lemon 3 tablespoons freshly squeezed lemon juice Instructions To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon...

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Grilled Chicken Salad

Grilled Chicken Salad

Posted by on Nov 2, 2016 in Dinner | 0 comments

Ingredients 3 cloves garlic 







1/2 cup extra-virgin olive oil, plus more for brushing 







2 to 4 anchovy fillets, chopped 







Juice of 1 lemon 







Kosher salt and freshly ground pepper 







1 pound skin-on, boneless chicken breasts 







4 (1/2-inch-thick) slices focaccia or whole-wheat Italian bread 







4 romaine lettuce hearts, halved lengthwise  







3/4 cup freshly grated parmesan cheese, plus more for garnish instructions Preheat a grill or...

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