Healthy Chicken bowl

Healthy Chicken bowl

Posted by on Nov 3, 2016 in Lunch | 0 comments

Ingredients 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oi
l 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin 1 pound boneless, skinless chicken breast 1/4 teaspoon salt 2 cups cooked quinoa 2 cups shredded romaine lettuce 1 cup of beans, rinsed 1 ripe avocado, diced 1/4 cup prepared pico de gallo or other salsa (your choice) 1/4 cup shredded Cheddar or white cheese (your choice) Preparation Preheat grill to medium-high or...

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Healthy Beef Steak with Brown Rice and vegetables

Healthy Beef Steak with Brown Rice and vegetables

Posted by on Nov 3, 2016 in Lunch | 0 comments

Ingredients 2 1/2 tablespoons lower-sodium soy sauce 1 tablespoon grated peeled fresh ginger 1 tablespoon finely minced garlic, mashed into a paste 1/4 teaspoon freshly ground black pepper 1 (1-pound) sirloin steak, trimmed Cooking spray 1 (8.8-ounce) package precooked brown rice (such as Uncle Ben’s) 4 green onions, thinly sliced 1 1/2 tablespoons toasted sesame seeds 2 teaspoons dark sesame oil Instructions Combine soy sauce, ginger, garlic paste, and pepper in a...

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Grilled Chicken and smash potatoes

Grilled Chicken and smash potatoes

Posted by on Nov 2, 2016 in Lunch | 0 comments

Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1 teaspoon freshly ground black pepper, divided 1/4 teaspoon salt, divided 1/4 cup quick-mixing flour (such as Wondra), divided 2 tablespoons canola oil, divided 2 tablespoons unsalted butter, divided 1 1/2 cups unsalted chicken stock (such as Swanson) 12 ounces frozen mashed potatoes (such as Ore-Ida Steam n’ Mash) 1/3 cup whole milk 2 tablespoons chopped fresh flat-leaf parsley Preparation Sprinkle...

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Avocado spaghetti

Avocado spaghetti

Posted by on Nov 2, 2016 in Lunch | 0 comments

INGREDIENTS 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly ground black pepper, to taste 1/3 cup olive oil 1 cup cherry tomatoes, halved 1/2 cup canned corn kernels, drained and rinsed DIRECTIONS In a large pot of boiling salted water, cook pasta according to package instructions; drain well. To make the avocado sauce, combine avocados, basil, garlic...

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Beef steak with sweet potatoes and vegetables

Beef steak with sweet potatoes and vegetables

Posted by on Nov 2, 2016 in Lunch | 0 comments

INGREDIENTS (4 SERVINGS) 400g Broccoli 400g Sweet Potato 3 Cloves Garlic Olive Oil Salt Fresh Black Pepper 500g Beef Steak 300g Mushrooms 250g Low Fat Cream INSTRUCTIONS Preheat oven to 200°C (390°F). Wash and dry the broccoli and sweet potato thoroughly. Cut the florets from the stalk and set aside. Cut the sweet potato into even sized cubes. Place broccoli and sweet potatoes into a large bowl and drizzled with olive oil (you can also do this without using oil). Just...

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