Chia seeds pudding

Chia seeds pudding

Posted by on Nov 3, 2016 in Breakfast | 0 comments

  Ingredients (Serves 8) 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup or raw honey 1 tablespoon vanilla extract Pinch salt 1/2 cup chia seeds toppings (your choice): banana, blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds. Instructions Blend all ingredients except chia seeds in a blender until smooth. Add chia seeds and blend lightly. Pour into a large bowl and refrigerate overnight. Serve...

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Healthy sweet potatoes waffles

Healthy sweet potatoes waffles

Posted by on Nov 3, 2016 in Breakfast | 0 comments

Ingredients 1/2 cup canned sweet potato 1/2 cup milk 1 tablespoon canola or light olive oil 1 egg 1 tablespoon honey 1 cup pancake or waffle mix Nonstick cooking spray Instructions Place sweet potato, milk, oil, egg, and honey in large bowl and whisk well. Add pancake or waffle mix and stir with a wooden spoon until most of the lumps have disappeared and there are no dry spots. Heat a waffle iron and coat with cooking spray. Cook batter according to the manufacturer’s...

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Sesame Tuna salad

Sesame Tuna salad

Posted by on Nov 2, 2016 in Dinner | 0 comments

Ingredients 1/4 cup rice vinegar or lemon juice 3 tablespoons canola oil 2 tablespoons reduced-sodium soy sauce 1 tablespoon toasted sesame oil 1 1/2 teaspoons sugar 1 1/2 teaspoons minced fresh ginger 2 5- to 6-ounce cans water-packed chunk light tuna 1 cup sliced sugar snap peas or snow peas 2 scallions, sliced 6 cups thinly sliced napa cabbage 4 radishes, julienne-cut or sliced 1/4 cup fresh cilantro leaves 1 tablespoon sesame seeds Freshly ground pepper to taste...

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Greek Salad

Greek Salad

Posted by on Nov 2, 2016 in Dinner | 0 comments

Ingredients 5 cups chopped romaine lettuce 1 small red onion, thinly sliced 1 English cucumber, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup sliced Kalamata olives 1/4 cup crumbled goat cheese Freshly ground black pepper, to taste Ingredients for the lemon vinaigrette  1/4 cup olive oil 1/4 cup apple cider vinegar Zest of 1 lemon 3 tablespoons freshly squeezed lemon juice Instructions To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon...

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Grilled Chicken Salad

Grilled Chicken Salad

Posted by on Nov 2, 2016 in Dinner | 0 comments

Ingredients 3 cloves garlic 







1/2 cup extra-virgin olive oil, plus more for brushing 







2 to 4 anchovy fillets, chopped 







Juice of 1 lemon 







Kosher salt and freshly ground pepper 







1 pound skin-on, boneless chicken breasts 







4 (1/2-inch-thick) slices focaccia or whole-wheat Italian bread 







4 romaine lettuce hearts, halved lengthwise  







3/4 cup freshly grated parmesan cheese, plus more for garnish instructions Preheat a grill or...

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Grilled Chicken and smash potatoes

Grilled Chicken and smash potatoes

Posted by on Nov 2, 2016 in Lunch | 0 comments

Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1 teaspoon freshly ground black pepper, divided 1/4 teaspoon salt, divided 1/4 cup quick-mixing flour (such as Wondra), divided 2 tablespoons canola oil, divided 2 tablespoons unsalted butter, divided 1 1/2 cups unsalted chicken stock (such as Swanson) 12 ounces frozen mashed potatoes (such as Ore-Ida Steam n’ Mash) 1/3 cup whole milk 2 tablespoons chopped fresh flat-leaf parsley Preparation Sprinkle...

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