Healthy easy pickles

Healthy easy pickles

Posted by on Nov 3, 2016 in Snacks | 0 comments

Ingredients 1 1/4 pounds pickling cucumbers, trimmed and cut into 1/4-inch slices 1 1/2 teaspoons salt 1 cup cider vinegar 1 cup white vinegar 1 cup light brown sugar 1 cup slivered onion 2 cloves garlic, slivered 1 teaspoon dill seed 1 teaspoon mustard seed Instructions Place cucumber slices in a colander set in the sink. Sprinkle with salt; stir to combine. Let stand for 20 minutes. Rinse, drain and transfer to a large heatproof bowl. Meanwhile, combine cider vinegar,...

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Protein chocolate chips

Protein chocolate chips

Posted by on Nov 3, 2016 in Snacks | 0 comments

Ingredients 1/2 cup natural peanut butter (or almond butter or nut-free alternative) 1/2 cup pumpkin puree or canned pumpkin 1/4 cup honey or agave 1/2 teaspoon pumpkin pie spice 3/4 cup of protein powder 1 cup quick oats 1/4 cup semi-sweet chocolate chips Directions In a large bowl, mix together peanut butter, pumpkin, honey, and pumpkin pie spice. Stir in protein powder, oats, and chocolate chips. Stir in protein powder, oats, and chocolate chips, dough will be sticky....

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Cucumber Soup

Cucumber Soup

Posted by on Nov 2, 2016 in Snacks | 0 comments

Ingredients 8 cucumbers 2 large onions 2 garlic cloves 1 cup chicken stock (canned or bouillon) 1-pint half-and-half white pepper olive oil salt DIRECTIONS Peel and seed cucumbers, cut into chunks. Saute’ chopped onions and garlic in olive oil in a large pot until golden. Add chicken stock, cucumbers and a fistful of peel (for color, to be removed later) Cook on low heat, covered, for 45 minutes. Remove cucumber peel, add cream and a pinch of white pepper. Puree in...

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Protein banana bread

Protein banana bread

Posted by on Nov 2, 2016 in Snacks | 0 comments

Instructions Ingredients 2 Bananas 2 Eggs 100g of protein powder 150g Spelled Flour 30g Coconut Powder Or Shavings 15g Dark Chocolate Shavings (70%+) Cinnamon 1 Teaspoon Baking Powder Instructions Preheat the oven to 180°C. Mash the bananas. Add the other ingredients and mix well. Spoon the batter into a cake mold. Place on the middle rack in the oven. Cook for approximately 30 – 40 minutes. Let it cool down and enjoy. The added protein powder will give extra flavor but...

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Protein almonds

Protein almonds

Posted by on Nov 2, 2016 in Snacks | 0 comments

Ingredients Ingredients (4 servings) 60g Oats 30g Almond Paste or Almond Butter 40g Low Fat Milk 45g of powder protein 5g Cocoa Powder Instructions Put everything except the almond shavings into a bowl. Mix thoroughly with your hands. Take some of the mix and make a ‘little cake’. Roll these in the almond shavings. NUTRITION FACTS Amount Per Serving Calories 143 Total Fat 4.5 g Saturated Fat 0.5 g Total Carbs 10 g Sugar 1.5 g Protein 14 g Fiber 2.5...

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