All about Fat Burners

All about Fat Burners

Posted by on Mar 13, 2017 in Health and Fitness articles | 0 comments

UNDERSTANDING FAT BURNERS  As you consult a professional physical trainer for losing weight, in most likeliness in addition to a diet chart, he would also prescribe some fat burners to you. As you get to know about fat burners, you would certainly get inquisitive and would want to know what are they. Well, they are nothing but supplements made out of chemicals and herbs that intend to stimulate the metabolism of your body, suppress your appetite for food and at the same...

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Why do we need Fat?

Why do we need Fat?

Posted by on Dec 6, 2016 in Health and Fitness articles | 5 comments

THINGS YOU NEVER KNEW ABOUT FAT Although the whole world runs after losing it, the fact is that fat is an essential part of human body and you cannot live without it. SURPRISE! Fat is a naturally occurring oily substance that is found in animal and human bodies as a layer beneath the skin as well as around certain internal organs.  It is a concentrated source of energy, and 1 gram of fat contributes nine calories to the body. A small amount of the right type one is required...

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What is Cardio HIIT?

What is Cardio HIIT?

Posted by on Dec 6, 2016 in Health and Fitness articles | 7 comments

  All about CARDIO HIIT  People who have been on weight losing spree try out many things to burn fat. Cardio training is an important part of any weight loss training program. When it comes to Cardio training programs, the latest buzzword in the field is Cardio HIIT.   While some people tend to call it by the name of Cardio HIT, but everyone agrees that there is nothing as reliable and as fast in burning fat as this charismatic cardio program.   What is it?...

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Chia seed for weight loss purposes

Chia seed for weight loss purposes

Posted by on Dec 6, 2016 in Health and Fitness articles | 2 comments

For home fitness and weight loss goals, Chia seeds are very helpful because while consuming them your metabolism will increase, and also your fat loss will do and addition it will provide you additional energy to carry out during your home workouts. The truth about Chia seeds Over the last few years, the health community has been going crazy about the various health benefits of Chia seeds. If you do not know much about the potential benefits of them on your health how to...

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Good carbs vs Bad carbs

Good carbs vs Bad carbs

Posted by on Dec 6, 2016 in Health and Fitness articles | 1 comment

What are carbs? The most important aspect of any physical training program is the nutrition. When it comes to healthy diet, one of the most critical components is carbs. Carbs are one of the major nutrients that serve as a source of energy to the body. It is the carbohydrates or carbs that get converted into glucose by the digestive system which further gets broken to release the energy required by cells, tissues, and organs to operate.  They are named...

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Coffee for your home workout

Coffee for your home workout

Posted by on Dec 6, 2016 in Health and Fitness articles | 0 comments

Coffee and its benefits “Who does not love coffee, especially in the morning?” “Did you know that coffee can increase the fat burning?” Coffee is loved by millions of people over hundreds of years. Before you learn anything about the benefits or risks of drinking it, you need to know what it is. Is nothing but a brewed drink that is being prepared from roasted seeds of berries that come from a coffee plant. Since centuries there have been theories...

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