Everything about your ABS!!

Everything about your ABS!!

Posted by on Dec 6, 2016 in Health and Fitness articles | 0 comments

ALL THAT YOU NEED TO KNOW ABOUT YOUR ABS Most people in the world of fitness aspire to get that dream masculine body target at working out on the abs muscles before anything else. It is that magical six packs that they all run for. In the process, by doing home exercises they tend to do sit-ups, bicycle crunches, front planks and what not. However, not every time these will help in chiseling the dream six packs from your belly. It is thus required that before working out on...

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Boxing Rope Benefits

Boxing Rope Benefits

Posted by on Dec 6, 2016 in Health and Fitness articles | 0 comments

Jump rope workout Do you remember the last time you play with a jumping rope? Maybe you were just 10 to 12 years old right!! Now, while doing cardio exercises if you are asked to use boxing rope you may feel quite odd, but just to inform you using boxing rope for cardio exercises is indeed one of the best cardio practices in the world of fitness and you can do this exercises in your home. But before we start with benefits of doing this jump rope workout, first we need to...

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5 benefits of having your Home Gym

5 benefits of having your Home Gym

Posted by on Oct 23, 2016 in Health and Fitness articles | 0 comments

 Home gym No one can deny the fact that for staying fit and healthy it is necessary to work out and for this, you have two options. Either start training and creating you own home gym or get a membership to any one near home, It’s true by joining one and getting work out there have its advantages but having your own personal home gym also has its benefits. Let’s check them out 1.Save Money When you do exercises at home, you save the money that you had to spend on gym...

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Top 6 of Best Foods To Stay In Shape And Get A Lean Body

Top 6 of Best Foods To Stay In Shape And Get A Lean Body

Posted by on Oct 23, 2016 in Health and Fitness articles | 0 comments

Foods for a lean body!! Getting slim and trim and having a body full of only lean muscles is a dream of many. However, to fulfill this, you need a good diet chart plan and an excellent exercising program. Here are some great foods that stay fit by keeping calories restricted to your body, and yet providing enough nutrients and dietary fiber. Tomato Tomato is full of antioxidants. This small red vegetable has all the goodness, which is good for the eyes, the skin, and for...

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Cardio before Breakfast

Cardio before Breakfast

Posted by on Oct 23, 2016 in Health and Fitness articles | 0 comments

Cardio on empty stomach Cardio is one most efficient strategy for weight loss. It proves to be beneficial in both the conditions; fasted or not fasted. But the research has shown that to lose fat in a very effective way is to practice cardio on an empty stomach or before your breakfast. Many people have tried the cardio 3 to 5 times a week before breakfast and have seen dramatic changes in their body. Moreover, the cardio before breakfast proves to be effective as it does...

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ISO Protein

ISO Protein

Posted by on Oct 22, 2016 in Health and Fitness articles | 0 comments

All you need  to know about ISO protein It is very easy to gain weight and fats, but it is equally difficult to lose those fats. For losing fats and gaining muscles, workouts and fitness plans are used. When you are going for exercise or fitness, you need to have sufficient fitness supplements. One of the most important supplement is the protein and it is available in different forms and ways. Milk is an important thing, and when the liquid separates from milk, it is called...

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