JT Home Fit hip abduction routine

Posted by on Dec 2, 2016 in Legs | 0 comments

Instruction  Inhale and make a lateral elevation with the knees extended. The abduction should not  pass the 70 degrees. Sets Do 4 sets,  repetitions until failure.     Muscle involved This exercises Works the middle and small section of the glúteos...

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JT Home fit heels elevation routine

Posted by on Dec 2, 2016 in Legs | 0 comments

Instruction On your feet,  back straight up Make an extension of the feet, always keeping the articulation of the knees. Sets Do four set,  each set until failure     Muscle involved This exercise works the cuádriceps...

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JT Home Fit lunges with bar routine

Posted by on Dec 2, 2016 in Legs | 0 comments

Instruction On your feet with your legs slightly separated, with the bar beside the neck. Inhale and start the lunge forward maintaining your body straight as possible during the lunge, the leg that is going forward must stabilize once it gets to the horizontal position. Exhale while returning to the initial position. Sets Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.     Muscle involved This exercise Works the major gluts...

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JT Home Fit squats with bar routine

Posted by on Dec 2, 2016 in Legs | 0 comments

  Instructions On the feet with your legs slightly separated, with the bar beside the neck and the tips of the feet out Inhale while going down Exhale while returning to initial position. Sets Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.     Muscle involved This exercise Works quadriceps, the set of adductors, glutes, hamstrings (primary) and abs...

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