JT Home Fit shoulder lateral elevation with dumbbells routine

Posted by on Dec 2, 2016 in Shoulder | 0 comments

Instructions On your feet, with legs slightly separated, your body forward inclined, back straight, arms hanging. Elevate the arms until both are in a horizontal position. Sets Do four sets from 6 to 12  repetitions, increasing the weight and decreasing the amount repetitions.   Muscle group This exercise works all the shoulder group...

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JT Home Fit Shoulder frontal elevation with dumbbells

Posted by on Dec 2, 2016 in Shoulder | 0 comments

Instructions inhale and alternately start making an elevation of the arms vertically. exhale while returning to initial position. Sets Do four sets from 6 to 12  repetitions, increasing the weight and decreasing the amount repetitions.   Muscle involved This exercise works deltoids and trapezius (primary),upper chest and tríceps...

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JT Home Fit shoulder elevation with dumbbells routine

Posted by on Dec 2, 2016 in Shoulder | 0 comments

Instructions On your feet or sit down,  put with dumbbells at your shoulder high inhale and alternately start making an elevation of the arms vertically. exhale while returning to the initial position. Sets Do four sets, each set from 6-12 repetition by increasing the weight and decreasing the amount repetitions.     Muscle Involved This exercises Works deltoids (primary), trapezius, upper chest and tríceps...

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JT Home Fit Inside Shoulder elevation with bar routine

Posted by on Dec 2, 2016 in Shoulder | 0 comments

Instructions On your feet, with legs slightly separated, the back straight, grab the bar with both hands inhale and pull the bar up into your chin, put the elbows highest as possible. exhale and control the bar while returning to the initial position. Sets Do four sets from 6 to 12  reps, increasing the weight and decreasing the amount repetitions.   Muscle involved This exercise works the upper part of the trapezius and deltoids (primary), biceps, abs and glutes...

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