JT Home Fit alternate extension of the forearms with dumbbells

Posted by on Dec 2, 2016 in Triceps | 0 comments

Instructions On your feet or sit down, grab the dumbbells with one hand and go down beside your head. Inhale and make the extensión of your forearm. Exhale while returning to the initial position. Sets Do four sets, each one 6 – 12 repetitions     Muscle involved This exercise works the large or long portion of the tríceps very efficiently, and this allows to have a long contraction during the exercise....

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JT Home Fit triceps extension with elastic band

Posted by on Dec 2, 2016 in Triceps | 0 comments

Instructions On your feet facing the elastic band and elbows aligned to your body. Effect the extension of your forearms. Sets Do four sets, do repetitions until fail. Muscle involved This exercise works for all triceps group Note This exercise is for a person that is starting to do weight routine, so can start improving techniques and getting strength for more challenging...

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JT Home Fit triceps dips routine

Posted by on Dec 2, 2016 in Triceps | 0 comments

Instruction With your arms supported in a bank and your feet on the ground Inhale and make a flexion of the forearms follow of an extension of the forearms Exhale while returning to the initial position Sets Do four sets, until failure each set.     Muscle Involved This exercises works the triceps (primary), chest and deltoids (secondary) Note once it becomes easy, you can add a disk of 20 pounds for a better  triceps...

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JT Home Fit triceps extension routine

Posted by on Dec 2, 2016 in Triceps | 0 comments

Instructions On your feet, flex your legs a Little bit, your body incline forward and back straight Inhale and do an extensión of the forearm. Exhale while returning to the initial position. Sets Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.     Muscle involved This exercise really works all the tríceps group....

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