For Chest pullover exercise Laid down in your bed or an exercise bank with your feet on the ground…grab the with arms extend
-Put the Dumbells beside the head flexing the elbows.
-Breath while you return the initial position
Do four sets from 6 to 12 reps, increasing the weight and decreasing the amount reps.
This exercise develops the major chest (primary), the long position of the tríceps and the major dorsal (secondary )