JT Home Fit pullover routine

Posted by on Dec 1, 2016 in Chest | 0 comments

Instructions

For Chest pullover exercise Laid down in your bed or an exercise bank with your feet on the ground…grab the with arms extend

-Put the Dumbells beside the head flexing the elbows.

-Breath while you return the initial position

Sets

Do four sets from 6 to 12 reps, increasing the weight and decreasing the amount reps.

chest pullover

Position 1

chest-pullover2

Position 2

 

 

Muscle involved

This exercise develops the major chest (primary), the long position of the tríceps and the major dorsal (secondary )

 

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