JT Home Fit press with dumbbells routine

Posted by on Dec 1, 2016 in Chest | 0 comments


Laid down in bank, with your feet on the ground, arms extended vertically and the hands grabbing the dumbbells

  • Inhale while go down flexing the elbows and rotate the arms so the chest can feel the full exercise effect.
  • Exhale while returning to initial position


Do four sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.


Position 1

Position 1

Position 2

Position 2

Muscle involved

This exercise Works the major chest (primary) , tríceps and deltoids(secondary)




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