Laid down in bank, with your feet on the ground, arms extended vertically and the hands grabbing the dumbbells
- Inhale while go down flexing the elbows and rotate the arms so the chest can feel the full exercise effect.
- Exhale while returning to initial position
Do four sets from 6 to 12 reps, increasing the weight and decreasing the amount reps.
This exercise Works the major chest (primary) , tríceps and deltoids(secondary)