Laid down in a bank with your feet on the ground
- bring the dumbells together and then separate them until the arms are in a horizontal position.
- Next, Elevate the arms until they are in a vertical position.
Do four sets from 6 to 12 reps, increasing the weight and decreasing the amount reps.
Major chest (primary), deltoids and triceps (secondary)
Important this exercise is not about the weight is about the technique, so do not do it with too much weight.