JT home fit open chest with dumbells routine

Posted by on Dec 1, 2016 in Chest | 0 comments

Instructions

Laid down in a bank with your feet on the ground

  • bring the dumbells together and then separate them until the arms are in a horizontal position.
  • Next, Elevate the arms until they are in a vertical position.

Sets

Do four sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.

 

open-chest-with-dumbells-1

Position 1

open-chest-with-dumbells-2

Position 2

 

 

Muscle involved

Major chest (primary), deltoids and triceps (secondary)

Note

Important this exercise is not about the weight is about the technique, so do not do it with too much weight.

 

 

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