JT Home Fit circuit training program A

JT Home Fit circuit training program A

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program A is going to focus on chest, biceps, triceps and abs.

Instructions

  • Stretch your muscles before starting.
  • During the circuit training program have water or amino acids with you.
  • No rest during stations or exercises, you can rest for three minutes after you finish all the stations.
  • The number of repetitions during each exercise should be between 10-50.
  • There are two parts for each circuit; you can repeat the first part just once or as more as you please, before going to the next one.
  • What I recommend at the beginning is to do it just once each part, then as you feel more comfortable and stronger, then you can repeat them for more times.
  • HAVE FUN!!

Part A.1

  1. Chest decline push-ups 20-25 reps.
  2. triceps extensión with dumbells 15-25 reps.
  3. Bíceps elevation with dumbbells 15-25 reps
  4. Bicycle abs 30 seconds
  5. Chest frontal elevation with dumbbells 12-20 reps
  6. Boxing rope or a cardio machine for 3 minutes
  7. Rest for 3 minutes

Part A.2

  1. Triceps dips 30-40 reps
  2. Chest press with dumbbells 15-25reps
  3. Abs crunches 30 seconds
  4. Triceps with elastic band 30-40  reps
  5. Focus bíceps with dumbbells 15-15
  6. Boxing rope or a cardio machine for 5 minutes

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