JT Home Fit circuit training program B

JT Home Fit circuit training program B

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program B is going to focus on legs,shoulder, and abs.

Instructions

  • Stretch your muscles before starting.
  • During the circuit training program have water or amino acids with you.
  • No rest during stations or exercises, you can rest for three minutes after you finish all the stations.
  • The number of repetitions during each exercise should be between 10-50.
  • There are two parts for each circuit; you can repeat the first part just once or as more as you please, before going to the next one.
  • What I recommend at the beginning is to do it just once each part, then as you feel more comfortable and stronger, then you can repeat them for more times.
  • HAVE FUN!!

Circuit B

Part B.1

  1. Squats with bar 12-20 reps
  2. Heels elevation 20-30 reps
  3. frontal shoulders 15-25 reps
  4. Hanging abs 10-20 reps
  5. Cardio rope or cardio machine for 3 minutes.

Rest for 3 minutes

Part B.2

  1. Lateral shoulders 15-25
  2. Lunges with bar 12-20 reps
  3. Hip abduction 30-50 reps
  4. Shoulder inside elevation with bar 12-20 reps
  5. Lateral of hanging abs
  6. Scissor abs 30 seconds
  7. Cardio rope or cardio machine for 5 minutes

 

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