JT Home Fit circuit training program C

JT Home Fit circuit training program C

Posted by on Dec 5, 2016 in Circuits training | 0 comments


JT Home Fit circuit training program C is going to focus on back,forearm,biceps, and abs.


  • Stretch your muscles before starting.
  • During the circuit training program have water or amino acids with you.
  • No rest during stations or exercises, you can rest for three minutes after you finish all the stations.
  • The number of repetitions during each exercise should be between 10-50.
  • There are two parts for each circuit; you can repeat the first part just once or as more as you please, before going to the next one.
  • What I recommend at the beginning is to do it just once each part, then as you feel more comfortable and stronger, then you can repeat them for more times.
  • HAVE FUN!!

Circuit C


Part C.1

  1. Horizontal barbell row with bar 12-20 reps
  2. Predicator bíceps 12-20 reps
  3. Forearm elevation with bar 12-20 reps
  4. Back with dumbbells 12-20 each side
  5. Abs crunches with the weight ball 20-30 reps
  6. Boxing rope or cardio machine for 3 minutes

Part C.2

  1. Forearm elevation with dumbbells 12-20 each hand
  2. 21 biceps
  3. Back pullups until you can’t more
  4. Forearm hammer curls 12-20 reps.
  5. Lower back with bar 12-20 reps
  6. Abs crunches with legs raised 20-30 reps
  7. Boxing rope or cardio machine for 5 minutes



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