JT Home Fit circuit training program E

JT Home Fit circuit training program E

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program E is going to focus on back, biceps and abs.

Instructions

  • Stretch your muscles before starting.
  • During the circuit training program have water or amino acids with you.
  • No rest during stations or exercises, you can rest for three minutes after you finish all the stations.
  • The number of repetitions during each exercise should be between 10-50.
  • There are two parts for each circuit; you can repeat the first part just once or as more as you please, before going to the next one.
  • What I recommend at the beginning is to do it just once each part, then as you feel more comfortable and stronger, then you can repeat them for more times.
  • HAVE FUN!!

Circuit E

Part E.1

  • Reverse pullups until failed
  • Focus bíceps 12-25
  • Abs crunches 30 seconds
  • Back with elastic band 25-50 reps
  • Bicycle abs for 30 seconds
  • Boxing rope or cardio machine for 3 minutes

Rest 3 minutes

Part  E.2

  • Bíceps with elastic band 25-50 reps
  • Abs with a lateral elevation of the knee 30 seconds
  • Laid down back extensión 30-50 reps
  • Bíceps with bar 12-25 reps
  • Horizontal barbell row only using the ends of the bar 12-20
  • Boxing rope or cardio machine for 5 minutes

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