JT Home Fit circuit training program G

JT Home Fit circuit training program G

Posted by on Dec 5, 2016 in Circuits training | 0 comments

JT Home Fit circuit training program G is going to focus on legs, forearms, triceps and abs.

Instructions

  • Stretch your muscles before starting.
  • During the circuit training program have water or amino acids with you.
  • No rest during stations or exercises, you can rest for three minutes after you finish all the stations.
  • The number of repetitions during each exercise should be between 10-50.
  • There are two parts for each circuit; you can repeat the first part just once or as more as you please, before going to the next one.
  • What I recommend at the beginning is to do it just once each part, then as you feel more comfortable and stronger, then you can repeat them for more times.
  • HAVE FUN!!

Circuit G

Part G.1

  1. Legs Deadlifts 12-20 reps
  2. Alternate tríceps 12-20 reps
  3. Forearms with bar 20-30 reps
  4. Lunges with dumbbells 12-20 reps
  5. Lateral hanging abs 30 seconds
  6. Boxing rope or cardio machine for 3 minutes

Rest for 3 minutes

Part G.2

  1. Forearms  hammer curls 12-20 reps
  2. Legs extensión 35 each rep
  3. Tricep with elastic band 30-50 reps
  4. Heels elevation 25-50
  5. Jumpings squats 20 reps
  6. Boxing rope or cardio machine for 5 minutes

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