Sesame Tuna salad

Sesame Tuna salad

Posted by on Nov 2, 2016 in Dinner | 0 comments

Ingredients

  • 1/4 cup rice vinegar or lemon juice
  • 3 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons minced fresh ginger
  • 2 5- to 6-ounce cans water-packed chunk light tuna
  • 1 cup sliced sugar snap peas or snow peas
  • 2 scallions, sliced
  • 6 cups thinly sliced napa cabbage
  • 4 radishes, julienne-cut or sliced
  • 1/4 cup fresh cilantro leaves
  • 1 tablespoon sesame seeds
  • Freshly ground pepper to taste

Instructions

  • Whisk vinegar (or lemon juice), canola oil, soy sauce, sesame oil, sugar and ginger in a small bowl.
  • Combine 3 tablespoons of the dressing with tuna, peas and scallions in a medium bowl.
  • Divide cabbage among 4 plates. Mound one-fourth of the tuna mixture (about 1/2 cup) in the center of each plate and garnish with radishes, cilantro, and sesame seeds.
  • Drizzle with the remaining dressing (about 2 tablespoons per salad) and season with pepper.

Nutrition fact

 

fat 6 g

Sat Fat 2 g

fiber 2 g

carbohydrates 9 g

protein 11 g

folate 16 mg

cholesterol 15 mg

sugars 4 g

added sugars 2 g

calcium 134 mg

iron 2 mg

sodium 386 mg

potassium 160 mg

Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (37% DV)

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