Beef steak with sweet potatoes and vegetables

Beef steak with sweet potatoes and vegetables

Posted by on Nov 2, 2016 in Lunch | 0 comments

INGREDIENTS (4 SERVINGS)

  • 400g Broccoli
  • 400g Sweet Potato
  • 3 Cloves Garlic
  • Olive Oil
  • Salt
  • Fresh Black Pepper
  • 500g Beef Steak
  • 300g Mushrooms
  • 250g Low Fat Cream

INSTRUCTIONS

  1. Preheat oven to 200°C (390°F).
  2. Wash and dry the broccoli and sweet potato thoroughly.
  3. Cut the florets from the stalk and set aside.
  4. Cut the sweet potato into even sized cubes.
  5. Place broccoli and sweet potatoes into a large bowl and drizzled with olive oil (you can also do this without using oil). Just enough to lightly coat.
  6. Toss to distribute the oil.
  7. Place broccoli and sweet potatoes on a foil-lined baking tray in a single layer.
  8. Sprinkle with minced garlic, salt, and fresh black pepper.
  9. Bake for 12-14 minutes or until the sweet potatoes are tender and the broccoli is lightly browned on the tips.
  10. Heat up a pan with a bit olive or coconut oil or cooking spray.
  11. Grill the steak and add the mushrooms.
  12. Take the steak out and put it on a plate to rest for a few minutes.
  13. Let the mushrooms fry for a few minutes.
  14. Put the mushrooms on a plate.
  15. Put the low fat cream in the pan on a low fire, let it thicken.
  16. Serve the steak with mushrooms and put a bit of the thickened cream over it, as a side dish serve the roasted sweet potato and broccoli.

Very easy to save time and to make in bulk for a meal plan.

NUTRITION FACTS

Amount Per Serving

Calories 299

Total Fat 5 g

Saturated Fat 2 g

Total Carbs 29 g

Sugar 13 g

Protein 36 g

Fiber 8 g

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