Cucumber Soup

Cucumber Soup

Posted by on Nov 2, 2016 in Snacks | 0 comments


  1. 8 cucumbers
  2. 2 large onions
  3. 2 garlic cloves
  4. 1 cup chicken stock (canned or bouillon)
  5. 1-pintĀ half-and-half
  6. white pepper
  7. olive oil
  8. salt


  • Peel and seed cucumbers, cut into chunks.
  • Saute’ chopped onions and garlic in olive oil in a large pot until golden.
    Add chicken stock, cucumbers and a fistful of peel (for color, to be removed later)
  • Cook on low heat, covered, for 45 minutes.
  • Remove cucumber peel, add cream and a pinch of white pepper.
  • Puree in food processor, salt to taste.
  • Needs no thickener, since the pureed cucumber pulp gives it a nice velvety texture.


Amount Per Serving

Calories 113

Total Fat 4.3 g

Saturated Fat 2.2 g

Total Carbs 7.5 g

Sugar 7 g

Protein 10.5 g

Fiber 2.5 g



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