For home fitness and weight loss goals, Chia seeds are very helpful because while consuming them your metabolism will increase, and also your fat loss will do and addition it will provide you additional energy to carry out during your home workouts.
The truth about Chia seeds
Over the last few years, the health community has been going crazy about the various health benefits of Chia seeds.
If you do not know much about the potential benefits of them on your health how to use them etc., continue reading so you can know and understand how to use chia seeds for weight loss purposes.
However, before knowing about the massive nutritional potency and immense health benefits that are offered by this super-food, you need to know all about these famous chia seeds.
Introduction to Chia seeds
Chia or Salvia Hispanic is a flowering plant from the mint family. Originally, these were grown in Mexico with Mayan and Aztec cultures.
Chia seeds owe tremendous nutritional value and medicinal properties; these little black ones have been finding its importance since ancient days.
The Aztec warriors are known to consume Chia seeds as that provided them with tremendous stamina and energy. The word Chia has its origin in the Mayan civilization where the literal meaning of the word is the strength.
Talking of nutrients that are available in this food, the list is a long one.
The seeds are highly rich in Omega-3 fats and Omega-6 fatty acids, proteins, minerals, vitamins and fiber. Also, they are an unprocessed, whole-grain nutrients that the body will absorb as seeds.
They are also known to contain proper amounts of essential fatty acids like the alpha-linolenic and linoleic acids.
These seeds are an excellent source of antioxidants. The presence of minerals like Sulfur, iodine, magnesium, calcium, phosphorous, Potassium, Zinc, Manganese, thiamine, niacin, etc. has earned it the title of a super food.
According to nutrition data, In one serving (1 ounce or 28 grams) contains 137 calories. The number of fat that these seeds contain is 9 grams, which is about 13 percent.
Other studies prove that 100 gram of these seeds contains 17 g of pure protein, that is essential for the human body, in particular for vegans and vegetarians.
Benefits are unlimited
By regular consumption of Chia seeds, one can get multiple health benefits. The presence of antioxidants helps in preventing premature aging of the skin; thereby helps in keeping you look younger.
The rich fiber content in these seeds ensures a healthy digestive system that promotes healthy stool and improved bowel movements.
The high fiber content helps in curbing hunger and suppressing appetite that helps a lot in losing weight.
Other benefits of Chia seeds include better cardio health, enhanced metabolism that releases more energy in the body.
It also helps in building muscles as you start losing weight by consuming these seeds regularly.
You could also fight the chances of breast and cervical cancer, thanks to the presence of alpha-linolenic acid (ALA), which is known to prevent the growth of cancer cells in the cervix and breasts.
One of the most important reasons why people consumed chia seeds is due to the many ways these seeds suppress the hunger in your body.
- Take out all liquid.
- Digest slowly
- Increase the nutrition.
The Potential effects
If you are now wondering about the risk and how to use them for training, you need to be informed that there is a risk of prostate cancer as ALA is known to increase the possibility of prostate cancer.
Owing to the high fiber content, you might experience certain stomach discomfort if the chia seeds are consumed in a great quantity
Other secondary effects are
- blood lower pressure
- allergic reactions
- Effect in the blood sugar
- Potential effects on pregnant women.
Different ways of how to prepare chia seeds for Fitness and health
- Prepare a muffin or pudding of chia seeds.
- Salad dressing
- Mix them with carbs like homemade bread.
- Combine them with water or juice; you need to soak the Chia seeds and let is settle down. The more it would settle down, the more it would take a gel-like an appearance. You can add sweeteners or citrus juices to the whole mixture and consume it before your training.
In conclusion, This natural nutrient is appropriate for anybody that will use chia seeds for weight loss purposes because of nutrients and benefits we mentioned above.
Chia seeds are one the best tools you can use the increase the fat loss and see results in a very quick way, REMEMBER that chia seeds is just another help, if you do not have a proper diet and not doing home exercises these seeds benefits will all be for nothing.