All about CARDIO HIIT
People who have been on weight losing spree try out many things to burn fat. Cardio training is an important part of any weight loss training program. When it comes to Cardio training programs, the latest buzzword in the field is Cardio HIIT.
While some people tend to call it by the name of Cardio HIT, but everyone agrees that there is nothing as reliable and as fast in burning fat as this charismatic cardio program.
What is it?
So, by now you must be pondering that what is it that makes Cardio HIIT such an excited cardio program. Well, Cardio HIIT or High-Intensity Interval training is a training technique that aims at keeping the heart high on the higher side using an intense burst of exercise, that is followed by short recovery periods.
The higher heart rate helps in burning more fat in less time, thereby making Cardio HIIT one of the most useful fats losing program available in the current times.
How to do Cardio HIIT
Now that you have understood what is Cardio HIIT, you must be wondering that how to do it? It does not require too much to be added to your regular exercise routine. You can still carry on with your regular cardio exercises, with an addition of two to three pauses at regular intervals.
These pauses should not last anything more than 30 seconds. With time and increasing your home fitness skills, you can add more intervals into your exercise regime.
For example of cardio HIIT, if you do your cardio workout like burpees, you can do that vigorously for 30 to 60 seconds and then take a break and walk for the next 60 seconds before you start another set of pushups with the same intensity.
Benefits of Cardio High
If the whole world is running after Cardio HIIT to burn fat and lose weight, there have to be some excellent benefits offered by this type of exercise.
The first and most important benefit provided by Cardio HIT is losing of fat in a very short time and you can do it in your home workouts, as compared to other cardio or regular exercise programs. It helps you burn more calories at a much lesser time.
Other extra advantages are
• Can be done without any additional equipment. It helps you lose your weight by burning those extra calories, but it does not cause any loss of muscles.
• Getting the perfectly toned body without losing those hard-earned muscles becomes easier with Cardio HIIT.
• Last but not the least, it increases the metabolic rate of your body so fat burning increases.
• Also, helps in keeping the heart healthier.