JT Home Fit hip abduction routine

Posted by on Dec 2, 2016 in Legs | 0 comments

Instruction 

  • Inhale and make a lateral elevation with the knees extended.
  • The abduction should not  pass the 70 degrees.

Sets

Do 4 sets,  repetitions until failure.

 

Position 1

Position 1

hip-reductor-2

Position 2

 

Muscle involved

This exercises Works the middle and small section of the glúteos .

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