JT Home fit heels elevation routine

Posted by on Dec 2, 2016 in Legs | 0 comments

Instruction

On your feet,  back straight up

  • Make an extension of the feet, always keeping the articulation of the knees.

Sets

Do four set,  each set until failure

talones-elevation-1

Position 1

talones-elevation-2

Position 2

 

 

Muscle involved

This exercise works the cuádriceps (primary)

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