On your feet with your legs slightly separated, with the bar beside the neck.
- Inhale and start the lunge forward maintaining your body straight as possible
- during the lunge, the leg that is going forward must stabilize once it gets to the horizontal position.
- Exhale while returning to the initial position.
Do 4 sets from 6 to 12 reps, increasing the weight and decreasing the amount reps.
This exercise Works the major gluts (primary)