JT Home Fit lunges with bar routine

Posted by on Dec 2, 2016 in Legs | 0 comments

Instruction

On your feet with your legs slightly separated, with the bar beside the neck.

  • Inhale and start the lunge forward maintaining your body straight as possible
  • during the lunge, the leg that is going forward must stabilize once it gets to the horizontal position.
  • Exhale while returning to the initial position.

Sets

Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.

Position 1

legs-lunges-2

position 2

 

 

Muscle involved

This exercise Works the major gluts (primary)

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