JT Home Fit squats with bar routine

Posted by on Dec 2, 2016 in Legs | 0 comments

 

Instructions

On the feet with your legs slightly separated, with the bar beside the neck and the tips of the feet out

  • Inhale while going down
  • Exhale while returning to initial position.

Sets

Do 4 sets from 6 to 12  reps, increasing the weight and decreasing the amount reps.

legs-squads-with-bar-1

Position 1

legs-squas-with-bar-2

Position 2

 

 

Muscle involved

This exercise Works quadriceps, the set of adductors, glutes, hamstrings (primary) and abs (secondary)

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