JT Home Fit Shoulder frontal elevation with dumbbells

Posted by on Dec 2, 2016 in Shoulder | 0 comments

Instructions

  • inhale and alternately start making an elevation of the arms vertically.
  • exhale while returning to initial position.

Sets

Do four sets from 6 to 12  repetitions, increasing the weight and decreasing the amount repetitions.

shoulder-frontal-elevation-1

Position 1

shoulder-frontal-elevation-2

Position 2

 

Muscle involved

This exercise works deltoids and trapezius (primary),upper chest and tríceps (secondary).

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