JT Home Fit shoulder lateral elevation with dumbbells routine

Posted by on Dec 2, 2016 in Shoulder | 0 comments

Instructions

On your feet, with legs slightly separated, your body forward inclined, back straight, arms hanging.

  • Elevate the arms until both are in a horizontal position.

Sets

Do four sets from 6 to 12  repetitions, increasing the weight and decreasing the amount repetitions.

Position 1

Position 1

shoulder-lateral-elevation-2

Position 2

 

Muscle group

This exercise works all the shoulder group muscle.

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