JT Home Fit triceps extension with elastic band

Posted by on Dec 2, 2016 in Triceps | 0 comments

Instructions

On your feet facing the elastic band and elbows aligned to your body.

  • Effect the extension of your forearms.

Sets

Do four sets, do repetitions until fail.

triceps-con-elastic-band-1

Position 1

Position 2

Position 2

Muscle involved

This exercise works for all triceps group

Note

This exercise is for a person that is starting to do weight routine, so can start improving techniques and getting strength for more challenging activities.

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